Best Foods for Youthful Skin

You can apply any number of serums and creams to your skin to make it look younger, but if you don’t consider what you’re putting into your body as well, you’re missing out on a crucial factor that influences not only how you feel but also how you look. In fact, if you really want to promote healthier, younger looking skin, what you eat can play a large role. The following foods are some of the best for skin that looks and feels youthful.


By now, most of us know that sun damage is a major cause of many of the most visible signs of aging. That’s why we religiously wear sunscreen every time we venture outdoors, in addition to wearing sunglasses to protect the delicate skin around our eyes and possibly even donning a hat for ultimate protection. However, wouldn’t it be great if there was also a food that could help protect you from sun damage? Well, it turns out that tomatoes may do just that. The reason is the lycopene they contain, which protects the skin from UV radiation. Tomatoes pack a powerful sun protection punch by reducing the DNA damage associated with UV rays, which can help reduce wrinkles.


At first glance, kale might not look all that appealing, but it comes with multiple benefits that can improve both your health and your appearance. For starters, it contains Vitamin K, which is an important vitamin for overall health, working to prevent cancer and improve circulation. By enhancing your body’s circulation, Vitamin K also helps you maintain a healthy, youthful glow. In addition, kale has anti-inflammatory properties, which means it can help reduce the bloating that can cause your face to look puffy.


As you age, your body doesn’t produce collagen the way it did when you were younger, which is a major reason for many of the most common signs of aging. If you want to boost your collagen production, there are several foods that do just that, including mangos. By enhancing your collagen production, mangos make your skin smoother and younger looking. Plus, this tasty fruit contains carotenoids, which can give your skin a rosy, healthy glow and improve skin tone.

At Beauty Universe, we have everything you need for skin that looks and feels youthful. In addition to focusing on the foods that can give you a younger looking appearance, choose from our large selection of skincare products that can help you maintain a bright, healthy and youthful look for years to come.