As you age, your collagen production decreases, and it’s this loss that contributes to many of the most visible and unsightly signs of aging. This can cause your skin to lose its elasticity, contributing to sagging, wrinkles and many other changes that cause you to look older. While this loss of collagen is a natural part of aging, it’s not something you just have to accept. In fact, there are several ways to increase your collagen production and improve your appearance so that you look and feel younger. Read on to learn how to increase collagen production and encourage a more youthful appearance.
One very effective way to increase collagen production is simply to change your diet. Many foods naturally boost your collagen production, and adding them to your diet can make a noticeable difference in your appearance. Soy products, for example, enhance collagen production as well as inhibit the enzymes that lead to the breakdown of the skin and the visible signs of aging that accompany that. Dark green veggies also help boost collagen production thanks to an antioxidant called lutein. Plus, they’re rich in Vitamin C, which not only encourages collagen production but helps the body use it more effectively.
You probably already know that exercise is crucial for your overall health, but it can also protect against aging because as your muscles develop, this helps stimulate the production of new collagen. This prevents the loss of muscle mass that can cause your skin to sag. Even moderate exercise a few times a week can not only improve your overall health, but also your appearance.
You can also avoid things that damage your collagen and inhibit its production. This includes smoking, stress, a poor diet, dehydration and getting too much sun. Shielding yourself from the sun offers multiple benefits, because it’s actually sun exposure that causes most of the visible signs of aging, so always using sunscreen can go a long way toward protecting your skin from the obvious signs of aging.
At Beauty Universe, we offer a wide range of products that can help you look and feel younger. Once you’ve taken steps to increase collagen production, consider supplementing this with one or more of the many topical anti-aging products for a healthy, youthful glow at any age!